November 2009

Flexible Weapons – Rope Defense

by Peter Freedman on November 30, 2009

Training for Success

by Roland Beauregard on November 27, 2009

Master Spencer Gee at Coach Freedman’s Studio

by Roland Beauregard on November 23, 2009

The Importance of Principles over Technique – Part II

by Peter Freedman on November 19, 2009

The Importance of Principles over Technique – Part I

by Peter Freedman on November 18, 2009

Fall Science

by Roland Beauregard on November 17, 2009

Making the Cookie Delicious

by Roland Beauregard on November 13, 2009

Coach Freedman featured in “Martial Arts Nutrition” book by Teri Tom

by Roland Beauregard on November 12, 2009

Demonstrating the Log Roll

by Roland Beauregard on November 11, 2009

Using the Eyes in Martial Arts

by Roland Beauregard on November 5, 2009

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