December 2009

Weapons Sensitivity Training Exercise

by Roland Beauregard on December 28, 2009

Merry Christmas

by Roland Beauregard on December 24, 2009

How To Tie Your Shoes

by Roland Beauregard on December 23, 2009

An Aikido Story of Compassion

by Roland Beauregard on December 22, 2009

Knee Walking and Ground Fighting

by Roland Beauregard on December 21, 2009

Friday Funnies – Dancing

by Roland Beauregard on December 18, 2009

Arnis and Kendo

by Peter Freedman on December 17, 2009

Find Flow With Bodyweight Exercise

by Roland Beauregard on December 16, 2009

Joint Mobility with Intu Flow

by Peter Freedman on December 15, 2009

Throwing Concepts

by Roland Beauregard on December 14, 2009

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