December 2009

Combat Martial Arts

by Peter Freedman on December 13, 2009

Friday Funnies – Martial Arts expert

by Roland Beauregard on December 11, 2009

Snookie gets punched

by Roland Beauregard on December 11, 2009

Roland’s Power Snack

by Roland Beauregard on December 10, 2009

Perception of Body Language

by Peter Freedman on December 9, 2009

Defense From a Seated Position

by Peter Freedman on December 7, 2009

Friday Funnies – Defending Against Fresh fruit

by Roland Beauregard on December 4, 2009

Chef Eric – Morning Nutrition tip

by Roland Beauregard on December 2, 2009

How to Get out of the Way

by Roland Beauregard on December 2, 2009

Health Tip – Nasal Rinsing

by Roland Beauregard on December 1, 2009

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