Coach Freedman started a serious discussion on grip strength when he recommended the the super gripper tool in the post Strengthen Your Grip. Another reader, prompted by the post, pointed out a device that was used by Bruce Lee. Coach Freedman actually owns that grip tool and it can be found at IronMind website.
The IronMind website is for people serious about developing their grip. They have an online store where you can by grip strengthening tools. They also have a ton of articles and information on strength training. So you serious musclemen, go check it out.
Let us know if you get that grip machine and how it worked for you.
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{ 3 comments… read them below or add one }
I’ve always put great emphasis on the value of a stronggrip. However, I have never seen that device before! It looks pretty serious.
I myself prefer bodyweight exercises. My most serious tool is the clubbell. However I am also finding out that there are some serious tools for the dedicated body builders out there. Got a part you want to build up? There is a tool for that.
Training over ten years I’m always looking for ways to increase my strength and size. I picked up these grips called GRIP4ORCE at the Arnold Classic for 35.00 dollars. Best money ever spent