Martial Art Energies – continued
Coach Freedman continues his talk on Martial Arts energies.
Block, Trap and Counter Drills Part II
Coach Freedman explains the rhythms and beats in martial arts movement.
Footwork as The Path to Action
Coach Freedman demonstration how footwork leads us to action.
Block, Check and Counter Knife Drill
Coach Freedman demonstrates a knife flow drill for effective self defense.
Weapons Sensitivity Training Exercise
Coach Freedman demonstrates some re-direction and flow drills against knife and stick
Find Flow With Bodyweight Exercise
This is a follow up on my previous post about Intu-Flow.
Coach Freedman asked me if I could teach the Jujutsu class the Intu-Flow® techniques that help with rolling. That same day I get an email from the Body Weight Coach Adam Steer at bodyweightcoach.com (Coach Steer and Coach Murdock have a lot of great fitness [...]
Joint Mobility with Intu Flow
Looking at Scott Sonnon’s Intu Flow Program.
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