Nutrition the Missing Ingredient for Training
Two film recommendations for important information on nutrition and health.
A Deadly Threat In Your Diet
You may have more to fear from your diet then from physical attacks.
Roland’s Power Snack
I need to eat something every 2 hours or so to keep my energy up, especially when I am training. I am always looking for what I call clean treats. that is treats that do not have sugar, food additives or dyes. I find most commercial snacks even the so called “healthy” ones tend [...]
Chef Eric – Morning Nutrition tip
This is the first of many great tips on food and nutrition for martial artists from Chef Eric Kay. With a little luck we can coax some of his secret and delicious recipes from him. Read his bio here.
Chef Eric is available for events, functions, and private dining experiences. He can be contacted at [...]
Coach Freedman featured in “Martial Arts Nutrition” book by Teri Tom
I was over Coach Freedman’s house the other day when he handed me this book “Martial Arts Nutrition: A Precision Guide to Fueling Your Fighting Edge” by Teri Tom. He explained that Teri is an old friend who is a sports trainer and a protege of Bruce Lee’s Jeet Kune Do. She has a [...]
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