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Friday Funnies – Kung Fu Cow

by Roland Beauregard on February 19, 2010

Basic Wrist Grab Escapes

by Roland Beauregard on February 15, 2010

Taking the Fall

by Roland Beauregard on February 11, 2010

Block, Trap and Counter Drills Part II

by Roland Beauregard on February 9, 2010

Training Through Mistakes

by Roland Beauregard on February 3, 2010

Footwork as The Path to Action

by Roland Beauregard on January 30, 2010

Repetition In Martial Arts Training

by Philip Duldulao on January 19, 2010

Are Throwing Knives Effective?

by Roland Beauregard on January 15, 2010

Leg Locks and Leg Attacks

by Philip Duldulao on January 11, 2010

Block, Check and Counter Knife Drill

by Philip Duldulao on January 8, 2010

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