Coach Freedman talks about the importance of taking falls when practicing martial arts. Learning how to fall is essential in protecting yourself in practice and in actual self defense situations. How you fall can make the difference between being able to continue on or becoming critically injured. Rolling and falling are necessary parts of your martial arts practice.
Watch the video for Coach’s tips on safe fall practice. Later in the video he talks about spontaneous striking while doing a throw and adds some throwing advice.
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