Find Flow With Bodyweight Exercise
Posted on | December 16, 2009 | by Roland Beauregard | No Comments
This is a follow up on my previous post about Intu-Flow.
Coach Freedman asked me if I could teach the Jujutsu class the Intu-Flow® techniques that help with rolling. That same day I get an email from the Body Weight Coach Adam Steer at bodyweightcoach.com (Coach Steer and Coach Murdock have a lot of great fitness information on their site). So he has this post “Flow Like GI Joe” in which demonstrate the same exercises I was going to show. These exercises are great warm ups in preperation for rolls. Check out the video from YouTube or checkout the post at his site http://www.bodyweightcoach.com/12/gi-joe-bodyweight-exercise/
Recommended Intu-Flow products
Related posts:
- Joint Mobility with Intu Flow
- Weapons Sensitivity Training Exercise
- Captains of Crush – Serious Grip Strength
Comments
Leave a Reply



.gif)

