Find Flow With Bodyweight Exercise

by Roland Beauregard on December 16, 2009

This is a follow up on my previous post about Intu-Flow.

Coach Freedman asked me if I could teach the Jujutsu class the Intu-Flow® techniques that help with rolling. That same day I get an email from  the Body Weight Coach Adam Steer at bodyweightcoach.com (Coach Steer and Coach Murdock have a lot of great fitness information on their site). So he has this post “Flow Like GI Joe” in which demonstrate the same exercises I was going to show. These exercises are great warm ups in preperation for rolls.  Check out the video from YouTube or checkout the post at his site http://www.bodyweightcoach.com/12/gi-joe-bodyweight-exercise/

Recommended Intu-Flow products

Intu-Flow® DVD only

Complete package. This includes two 5lb clubbells. I think this is the best value.
Intu-Flow Package

Free to Move companion book for Intu-Flow®.

Intu-Flow® complete package with two 5lb clubbells and the Free to Move book.

No related posts.

{ 2 comments… read them below or add one }

Projector Lamp : October 22, 2010 at 4:49 pm

i always make sure that i take exercise at least 3 times a week.,,

Polypropylene December 13, 2010 at 3:51 am

i do a lot of heavy exercise twice a week and it really helped my health to be on excellent condition *.”

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