This is a follow up on my previous post about Intu-Flow.
Coach Freedman asked me if I could teach the Jujutsu class the Intu-Flow® techniques that help with rolling. That same day I get an email from the Body Weight Coach Adam Steer at bodyweightcoach.com (Coach Steer and Coach Murdock have a lot of great fitness information on their site). So he has this post “Flow Like GI Joe” in which demonstrate the same exercises I was going to show. These exercises are great warm ups in preperation for rolls. Check out the video from YouTube or checkout the post at his site http://www.bodyweightcoach.com/12/gi-joe-bodyweight-exercise/
Recommended Intu-Flow products
Intu-Flow® DVD only
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Complete package. This includes two 5lb clubbells. I think this is the best value.
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Free to Move companion book for Intu-Flow®.
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Intu-Flow® complete package with two 5lb clubbells and the Free to Move book..gif)
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{ 2 comments… read them below or add one }
i always make sure that i take exercise at least 3 times a week.,,
i do a lot of heavy exercise twice a week and it really helped my health to be on excellent condition *.”