Coach Freedman’s post on grip training garnered a comment from Dan Cosgrove at Martial Media. He pointed out that Bruce Lee had a crazy weight-plate grip exerciser for grip training. He first read about Lee’s exercises in “The Art of Expressing the Human Body
Here is a preview of the the book that shows the device.
I looked to see if the device was available online in the USA but I could not find it. The only link I could find was from England. You can check it out here.
Here is a video of someone using the device.
You might also want to view this video about Bruce Lee on YouTube.
Check out “The Art of Expressing the Human Body
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Thanks for mentioning Martial Media, let me know if anyone finds a local retailer for the grip exerciser.
I’m a ways from needing it, but a little incentive never hurt anybody.
Thanks for pointing out this tool. Anyone out there know if this can be found in the USA or Canada?
Yes, I have 3 plate loaded grip machines here.. you can get them at a company called Iron Minds. Go on-line & research them. They also have two great books on building up hand strength & grip strength.
Always with much Respect!
Coach Peter Freedman Sensei Guro
You can find the products at IronMind.com.
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